🏒 36 Hour Fast Results Reddit

AndI do a weekly 48 hour water fast (most weeks). I'm not terribly strict about it, and it has been working for me so far. I have lost 10 lbs (goal is 10-20lb loss) and I'm maintaining this 10lb loss so far. Weightloss in 48 hour fast. I have been doing strict carnivore for several weeks, zero carbs. I weighed myself very well hydrated Sunday night at midnight. 272 lbs, fasted for 48 hours, ate Tuesday night at midnight. Weighed myself this morning. 268. I’m completely ok with 4 lbs in two days. Shortterm fasting has been found to increase insulin sensitivity, while 48-hour fast blood pressure can even decrease. By reducing their caloric intake and abstaining from food for 12 to 48 hours, people can significantly lower the risk of type 2 diabetes and other metabolic issues. Through short-term fasting, overall health can be improved Its fine to do either long term as long as you have excess fat to lose. Obviously, you will likely see faster results with rolling 48s unless you are able to somehow fit 2-3 meals worth of food into one meal while doing that. I lost 55 pounds in 6 months with ADF (rolling 36:12) highly recommend personally. ADFand extended fasting can definitely counter-act this—especially if you eat over your TDEE on eating days. ADF is a pretty low key way of fasting; it's very sustainable over the long term. Many people have done it for many months to lose large amounts of weight. Fasting also has a ton of other health benefits. Ido fasting for gut health reasons and the most I see in a 48 hour fast is a slight decrease in strength on day 2 or 3. I generally do more lighter reps than heavier ones. If you play a sport, I'd also not do a 48 hour fast on those days if you care about preformance. I'll play soccer on a 36 hour fast but 2 or 3 day fast, I'm slower. Experiencedfasters get the best results if they do 60-hour fasts once or twice a month. You, as a newbie, can try a prolonged fast once a month and see how your body responds to it before intensifying the schedule. starting with alternate day fasting and working up to 24 hours, 36 hours, and a 48-hour fast. Extended fasts are challenging IntermittentFasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each Participantsalternated not eating for 36 hours with 12 hours of eating as much as they wanted. A previous study published in 2013 examined the results of a shorter fasting period: 24 hours. Thishas been a fun mental challenge to get in the fasting mindset. 10 days into January and I feel so much better after dropping the fast food and energy drinks. I weighed in at 202 (my highest ever) last Thursday and I was down to 189 this morning. My goal is to get to 165. I’m thinking of doing 18:6 IF with a 36 hour water fast weekly. Somethoughts for newbies. What started out as a 36 hour fast turned into a 72 hour fast on a whim. What I learned: Hunger was constant. I learned to accept that it was a thing. Hunger reaches a peak and gets no more intense. My hunger started receding on day 3. Postedby u/alc19912010 - 1 vote and no comments .

36 hour fast results reddit